Description
Monitors heart rate at the wrist1, because a finger on the pulse is so old school.
For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.
Get yourself on the road to glory with free Garmin Coach adaptive training plans.
Track where you run, and get accurate stats, including distance, pace and intervals.
We’ve got your back with built-in incident detection and assistance features3.
Log more miles between charges with up to 7 days of battery life.
GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate1and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
BUILT-IN GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
BATTERY LIFE
Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
BODY BATTERY™ ENERGY MONITOR
Track your body’s energy levels so you can find the best times for activity and rest.
FITNESS TRACKING
While you’re out and about, Forerunner 45 tracks steps, intensity minutes and more.